All That You Want to Know About Ginseng and its Benefits 

Ginseng has been a part of various traditional medicines since centuries. A lot of people start taking ginseng supplements without knowing what ginseng is, how does it affect your body, what are the benefits and side effects etc. 

Let’s start by understanding what is ginseng and how does it affect your body. 

Ginseng is a root herb that is beneficial for the body in different ways. In ancient times it was given as a tonic to maintain overall health. Since it is rich in antioxidants it prevents oxidative stress. There are three main types of ginseng – 

  • Korean ginseng 

Korean ginseng is widely used in China and Korea. It takes a longer time to harvest and that’s the reason the cost is really high. It is more potent as compared to its counterpart Siberian ginseng. It is stimulating in nature. Korean ginseng is warm in nature, promotes blood circulation, and helps in revitalizing the natural heat of the body.

  • American ginseng 

American ginseng is most popular for its calming and relaxing effects. It has cooling effect on the body and is preferred to be used during the hot season. If you take ginseng supplements with American ginseng, it will cool you down in a fever and boost your immunity. 

  • Siberian ginseng 

Siberian ginseng is mild and is most popular in Siberian region. It is known to improve athletic performance, improves your ability to sleep, prevents colds and flu, boosts immunity, and increases appetite. It is much cheaper than the other two variants. 

Ginseng Benefits 

Ginseng is known for its many benefits. You should either take it in its natural form or as supplements to get all the benefits. GNC ginseng supplements are of supreme quality and you can ask your doctor about them. Some of the most common benefits of including ginseng in your routine are – 

  • Has an antioxidant content that helps reduce inflammation 

Ginseng has antioxidant content and it is also known for its anti-inflammatory properties. It also helps reduce the oxidative stress caused by free radicals that leads to aging. 

  • Fights fatigue and tiredness 

To keep your energy levels up throughout the day and reduce fatigue, you can opt to take ginseng supplements. Ginseng supplements enhance physical activity and reduce the effects of chronic fatigue. 

  • Supports brain function 

Ginseng may help improve brain function like memory, mood, and behavior. On regular consumption of ginseng supplements it shows improvements in mental health and social functioning. 

  • Could improve erectile dysfunction 

Ginseng may improve symptoms of erectile dysfunction by reducing oxidative stress in tissues and enhancing blood flow to the penile muscles. 

  • Boosts immunity 

Strengthening the immune system is of prime importance. If you want to boost your immunity in a natural way, then adding ginseng supplements is a good option. A study suggested that people who regularly take ginseng supplements have a 35% higher chance of living a disease-free life for five years after curative surgery. 

Apart from these, some other benefits of ginseng are – 

  • May help reduce symptoms of diabetes 
  • Reduces stress and signs of depression 
  • Promotes vitality in men
  • Reduces cholesterol and blood sugar levels in the body 
  • Improves physical and mental performance 
  • Increases sperm production 
  • Maintains overall health 

GNC Ginseng Supplements 

Read on to find out more about GNC ginseng supplements.     

     1. GNC Herbal Plus Asian White Ginseng Root 

The top-selling GNC ginseng supplement is GNC Herbal Plus Asian White Ginseng Root. It is known for its premium quality and potency. Each serving provides 500 mg Panax ginseng root extract. Some of the main benefits of this supplement are – maintaining overall health, supporting mental alertness and concentration, supporting vitality in men, promoting energy, and boosting immunity. As a dietary supplement, take one capsule daily with food. 

      2. GNC Herbal Plus Triple Ginseng Root 

GNC Herbal Plus Triple Ginseng Root is one of the best ginseng supplements to maintain overall health, improve stamina and power, support mental alertness, and to promote vitality. It is ideal for people who want to improve their muscle strength, boost their immunity, and their athletic performance. 

It is a vegetarian supplement. Each serving provides 400 mg Korean ginseng root extract, 200 mg American ginseng root extract, and 100 mg Siberian ginseng root extract. As a dietary supplement, take 2 capsules daily with food, or as suggested by your doctor. 

     3. GNC Herbal Plus American Ginseng 

Next on the list we talk about one of the most popular GNC ginseng supplements – GNC Herbal Plus American Ginseng. American ginseng is known for its effects on the brain, immunity, vitality, and overall wellness. Some of the main benefits of American ginseng are – it improves mood, increases calmness, and is a cognitive enhancer. 

Each serving provides 400 mg of ginseng root extract. As a dietary supplement, take one capsule daily. If you want a supplement to support memory function, then this is a perfect choice. 

     4. GNC Herbal Plus Siberian Root Ginseng 

GNC Herbal Plus Siberian Root Ginseng is a premium quality Siberian ginseng supplement. It is helpful for the body in different ways – promotes energy production, boosts immunity, and supports overall wellness and wellbeing. Each serving provides 500 mg of ginseng root extract. As a dietary supplement, take 1 capsule daily or as suggested by your doctor. 

You can buy all these GNC supplements directly from www.guardian.in. 

Ginseng Side effects 

It is completely safe to consume ginseng supplements every day if your doctor has advised you to do so. But in some cases, there might be certain side effects. Some of the most common side effects of ginseng supplements are – 

  • Insomnia 
  • Nervousness and dizziness 
  • Nausea and vomiting 
  • Upset stomach 
  • Headache 
  • Constipation or diarrhea 
  • Allergic reactions – redness, itchiness, rashes 

These symptoms wear off in some days as your body gets used to the GNC ginseng supplements. But if they persist, stop taking these supplements and get in touch with a doctor immediately. Make sure to read the dosage instructions carefully. Consuming excess amounts over a long period of time may cause side effects and even trigger allergies. 

 If you are pregnant, a breastfeeding mother, or are taking medication and treatment for a chronic medical condition, then it is best to stay away from ginseng supplements unless especially recommended by your doctor. 

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