As winter approaches a lot of people fall prey to seasonal allergies and flu. One of the major reasons for this can be low immunity. This winter you should work on strengthening your immune system to fight infections. The one way to do so is by increasing the amount of antioxidants in your diet through natural food sources or GNC supplements.
Tips to improve immunity in winters
What you eat reflects majorly in your health. It is so important to eat a balanced and nutritious diet enriched with essential vitamins and minerals. The goodness of food cannot be replaced. You can seek proper professional help of a dietician as well. The dietician will make a customized diet plan for you based on your current health status and fitness goals.
To boost immunity eat more citrus fruits, eat more whole plant foods (like fruits, vegetables, nuts, legumes), eat more healthy fats (like fish, avocado etc.), and try to eat fermented foods.
2.Consider including GNC supplements
A lot of people think that they are eating a balanced nutritious diet and doing optimal workout and still cannot build their immunity. The one thing that might be missing from your routine is supplements. There are various kinds of GNC supplements available that you can start consuming for better immunity. Supplements enriched with antioxidants work well for improving your immunity and on your overall health.
But make sure you don’t randomly start taking any GNC supplement. Get in touch with your doctor to know which of the supplements will work best for you.
3.Get enough sleep
Many times the importance of good quality sleep is overlooked. If you are stressed or fatigues, your body will not build immunity. It is best to get proper rest and sound sleep for at least 6-7 hours for your body to function properly.
4.Optimal workout is essential
Just because it is cold outside it doesn’t give you an excuse to skip workout. It is really important to keep your body fit and active in whichever form of exercise you like. Try balancing your workouts with strength training and cardio. You can also go for a walk, cycling, or aerobics or dance class. Start slow and gradually build up your exercise routine.
Our body is 70% water and you cannot overlook the fact that drinking enough water works wonders for your body and skin. It helps to clear out toxins from the body and keeps you hydrated. Many times in winters water intake becomes less, but don’t do that. Try and have coconut water, lemon water, and at least 10-12 glasses of water a day for great health.
Best antioxidant rich foods to include in your diet
Antioxidants play a major role in boosting your immunity. They fight against stress caused by free radicals and build strength in the body to fight against infection and disease. Include the following antioxidant rich foods in your diet this winter to give your immunity a boost –
- Dark chocolates
- Goji berries
- Green tea
Best GNC supplements for immunity
Check out these GNC supplements if you want to boost your immunity this winter and maintain your overall health.
6.GNC Triple Strength Fish Oil
If there is one GNC supplement that you must include in your winter routine to build your immunity is fish oil supplement. GNC Triple Strength Fish Oil is one of the best fish oil capsules available in India. Fish is considered to be the richest source of omega 3 fatty acids. But a lot of people don’t eat fish on a daily basis, might have sea-food allergy, are vegetarian or vegan, or have a restricted diet and might not get the daily dose of omega 3 fatty acids. That’s why it is recommended to include fish oil supplements in your routine.
GNC Triple Strength Fish Oil capsules are known for their potency. It is derived from deep wild ocean wish and goes through various purification stages for high efficiency. Each serving provides 1500 mg of total omega 3 fatty acids. The main benefits are – good for cardiovascular health, prevents dry eyes, hydrates the skin and regulates oil production, supports brain health and may improve cognition, and boosts immunity. It is ideal for athletes, fitness enthusiasts, people with dry eyes problems, those who want extra nutritional support for healthy heart and skin, and elderly people. As a dietary supplement, take one softgel capsule daily with food or as suggested by your doctor.
7.GNC Vitamin E 1000 IU
Next on the list of best antioxidant supplements to boost immunity is GNC Vitamin E 1000 IU. Many people know that vitamin E works as a miraculous ingredient for the skin. But did you know that vitamin E supplements are also needed for various aspects of your health. Consuming vitamin E supplements are beneficial for heart health, healthy and strong lungs, supports prostrate health, and help with digestive function.
GNC Vitamin E is 100% natural and is mixed with tocopherols including d-alpha, beta, gamma, and delta tocopherols. Vitamin E is a strong antioxidant that protects the cellular membrane against the harmful effects of free radicals. As a dietary supplement, take one softgel capsule daily with food or as recommended by your doctor.
8.GNC Beta Carotene
Beta carotene is converted in the body into vitamin A, which is essential for proper vision and helps with antioxidant function as well. GNC Beta Carotene is one of the best antioxidant rich GNC supplements that you can include in your everyday routine.
Each serving provides 10,000 IU of vitamin A (as 6 mg of beta carotene). It is especially beneficial for those whose diet is low in bright colored fruits and vegetables or those who have food allergies. As a dietary supplement, take one softgel capsule daily with food for best results.
Whether it is an antioxidant supplement or any other GNC supplement, you need to be consistent with it. Consume it for 3 months regularly to see visible results in conjugation with a balanced diet, proper workout, and healthy lifestyle.
Visit www.guardian.in – the one stop shop to buy all GNC supplements. When you shop from the website you can be assured that you’ll get 100% authentic and genuine products. If you are pregnant, a lactating mother, or take medication for a chronic health condition, then it is best to stay away from supplements unless your doctor has especially suggested you to take a particular supplement. Discontinue use 2 weeks prior to any surgery.