Why do we need whey protein and what are its benefits? 

Whey protein is known to be the most popular fitness supplement. A lot of athletes and fitness enthusiasts take this supplement, but there are many people who don’t know why do they need a whey protein, what are whey protein benefits, and how does it work for your body? 

Whey protein is the by-product that’s obtained during the making of cheese. The liquid extracted during cheese making is full of protein and is called whey. It is considered a complete protein because it has all 9 essential amino acids. It is a good idea to include whey protein supplements in your routine to get the extra protein and nutrition your body needs when you do intense workouts and athletic training. 

There are three different kinds of whey protein supplements – 

  1. Whey protein concentrate 

Whey protein concentrate is the most common form of whey supplements. Whey protein concentrate contains approx. 80% of protein and contains traces of fat, lactose or other compoundsThere are many GNC whey protein supplements in this category so you can easily choose one that aligns with your fitness goals and fits your budget. 

     2. Whey protein hydrolysate

Whey protein hydrolysate is partially digested protein and it is available in pr-digested form.  .This property makes whey protein concentrate supplements super easy to digest and quick to get absorbed in the body. This type of whey protein already undergoes partial hydrolysis – the process needed by the body to digest protein. It is much easier to digest whey protein hydrolysate as compared to other two kinds of whey protein – whey protein concentrate and whey protein isolate

     3. Whey protein isolate 

Whey protein isolate is the purest form of whey. It goes through most filtration stages and has the least content of fat and lactose. If you have lactose intolerance, then a whey protein isolate supplement would be ideal for you. Whey Protein Isolate is further processed to remove most of the fat and lactose present. It is the purest form of protein available, which is enriched with at least 90% pure protein

If you’re not a whey protein person, there are other protein supplement options for you like – protein blends, plant based proteins, and casein protein. Whey protein is considered better as compared to other protein powder sources because of its high concentration of amino acids.

Whey protein benefits 

Here are some of the most common whey protein benefits that you should know of. 

  1. Keeps you energized through the day 

Good quality whey protein like GNC whey protein supplements provide muscle building protein, carbohydrates, and other essential nutrients to help you keep up the energy levels throughout the day. They are also helpful in enhancing stamina and improving exercise performance. 

      2. Boosts metabolism 

Various studies have shown that one of the main whey protein benefits is that it helps boost metabolism.  A higher metabolic rate means less fat and more lean muscle in your body and that’s because lean muscles use a lot more energy than fat even when they are at rest. So if you want to improve lean muscle mass in your body, use GNC whey protein to give your metabolism that much needed boost. 

      3. Fast absorption for quick energy release after workouts 

After an intense workout session you need immediate release of energy to replenish the lost energy and also help kick start post workout recovery. With GNC whey protein you get a balance of different whey proteins like whey protein isolate, whey protein concentrate, and whey protein hydrolysate. This balance of proteins is fast absorbing and releases amino  acids and nutrients quickly for better energy. 

     4. Helps with post workout recovery

Post workout recovery is equally important. With GNC whey protein you get the goodness of potent ingredients that reduce fatigue and muscle soreness, especially after intense workouts. Consuming whey protein shake within 30 minutes after workout will prevent muscle degeneration as well. 

      5. Aids in weight loss and weight management 

It is a common myth that whey supplements will cause weight gain, especially in women. That’s not true. Whey protein powders provide high quality protein in each serving. A lot of protein powders, especially GNC whey protein have a high fiber content which makes them really satiating. You can have them as mid-meal snack to curb cravings and control calorie intake. This will overall help you in weight loss and weight management. 

     6. It is easy to digest 

Make sure to look out for added digestive enzymes and BCAAs in the protein powder you choose. GNC whey protein supplements are enriched with the goodness of digestive enzymes which makes them easy to digest. 

      7. Supports cardiovascular health 

Apart from bodybuilding and fitness, there are various other benefits of whey protein. On regular consumption in combination with a healthy diet and optimal workout, whey protein supplements support heart health and help in lowering cholesterol, especially LDL.

       8. Rich source of antioxidants 

Most whey protein supplements these days have a high antioxidant content which helps prevent oxidative damage caused due to free radicals. Oxidative stress leads to chronic illnesses, ageing, and cell damage. With regular consumption of GNC whey protein supplements you can control all of these. 

Best GNC whey protein supplements 

There is a wide range of GNC whey protein supplements available and sometimes it might get daunting to narrow down to the best one. Ask your doctor and trainer about whey protein benefits and which GNC whey protein will be best suitable for you. 

Some of the top selling GNC whey protein supplements are – 

  1. GNC Pro Performance 100% whey protein 
  2. GNC AMP Pure Isolate 
  3. GNC AMP Gold Series 100% whey protein advanced 
  4. GNC AMP Wheybolic 
  5. GNC PMD Amplify XL
  6. GNC Beyond Raw ISO Peptide protein powder 

It is recommended that before including any new protein supplement in your routine, make sure to consult your doctor. Also read the dosage instructions and the ingredient list carefully. You might be allergic to a particular ingredient or by consuming excess amount you may face certain side effects. 

Some side effects of whey protein supplements that you should be aware of include – digestive problems (gas, constipation, bloating), vomiting and nausea, liver problems, kidney problems, unwanted weight gain, dizziness and headache. These signs wear off in about a week’s time since you start taking protein powder. But if the symptoms persist, stop taking these protein supplements and seek medical help immediately. 

You can buy all the above mentioned protein supplements directly from GNC India’s official website – www.guardian.in .Buying directly from the website means you get the GNC promise of quality and the assurance that you’ll get 100% original and authentic products. 

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